if you can wear a cap. if the floor is hot wear chappals, else
barefoot is fine.
Say (mentally or loudly)
aum rhaam rheem rhoom raheem rahoom raha
for chronically thin (move in wheel-chair is fine if paralyzed)
go from East to West BACKWARDS rotate anti-clockwise half-circle
BACKWARDS and then back to starting point
(do 10 times minimum for 50 foot lengths or even 25 foot lengths)
for medium or fat
go from West to East BACKWARDS rotate clockwise half-circle and then
back to starting point
(do 10 times minimum for 50 foot lengths or even 25 foot lenghts).
See if the clouds move away from where you said this. It is good for
health too.
Erach
