Welcome to as3...the friendliest family on Usenet. We are here for one reason...to help each other to quit smoking, any way you chose to do it! This is not an easy thing to do, but, as you will find out along your journey...it is doable. If you are lurking...feel free to jump in & introduce yourself! We would love to get to know you, help you quit & make the whole experience as enjoyable as possible. Come on in...sit for a spell....check out the websites at the end of this post. YOU CAN QUIT SMOKING!!!!!!! (& it really doesn't hurt too bad!) :-D Let's do it!!!!!!! Great info... www.quitbuddies.org (AS3's unofficial, official website!) http://www.quitsmokingonline.com/aboutus.htm http://www.cognitivequitting.com/ http://www.whyquit.com/ www.diaryofaquitter.com http://www.apa.org/pubinfo/anger.html www.ciggyfree.com (bbs) Chat... http://www.as3chat.com/ Meter... www.silkquit.org Get on Frapper!!! http://www.frappr.com/altsup****tstopsmokingas3 AS3 Daily Trivia... http://www.funtrivia.com/private/main.cfm?tid=39300 Stress relief.... http://fun.from.hell.pl/2003-11-24/bubblewrap.swf http://www.i-am-bored.com/ Strength.... http://greatday.com/ Fitness... http://www.nutritiondata.com/ www.fitday.com Can't wait to meet you! Cat