Re: Bah humbug no more milk a rant

Hi --

Try out a few drops of nonfat milk.  If that doesn't work, fruit teas
are the way to go.

Veggies are surprisingly filling, so experiment with them.  Rice vinegar
makes a good salad dressing all by itself, no oil needed.

Well-trimmed chicken and broiled or baked fish are also filling.

Good luck,
--Beth Kevles
  bethkevles@[EMAIL PROTECTED]
  http://web.mit.edu/kevles/www/nomilk.html
-- a page for the
milk-allergic
  Disclaimer:  Nothing in this message should be construed as medical
  advice.  Please consult with your own medical practicioner.

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