On Thu, 14 Jun 2007 20:52:50 -0700, cleanskin@[EMAIL PROTECTED]
wrote:
>On Jun 14, 8:52 pm, Kofi <k...@[EMAIL PROTECTED]
> wrote:
>> > And those 100 mg tablets are not 100 mg tablets
>> > but 100 microgram tablets if I am not mistaken.
>> > The biggest vitamin K capsules I've seen on the market
>> > are 15 milligram of vitamin K2 and the next in size are
>> > 10 total vitamin K ( 9 mgs of K1 and 1 mg of K2).
>>
>> Yeah, it's mcg.
>>
>> > Will the injected form be vitamin D2? If so remember
>> > that it take more of it than D3 as the body doesn't hang
>> > on to as well as the 'more natural' form.
>>
>> I'll be injecting 50,000 i.u. of oil-based D3 monthly for starters.
>>
>> > Be sure to split your magnesium dose so it doesn't give you
>> > the diarrhea.
>>
>> Read my original posting. I'm getting magnesium injections. My chief
>> problem absorbing magnesium orally has been my butyrate deficiency. Of
>> all the oral forms I tried before the butyrate, a
>> calcium/magnesium/phosphorus combination was the most efficacious, but
>> even with that I still need shots.
>
>I hate to ask a really dumb question, but why don't you just take some
>Cod Liver Oil for your A & D plus some om3s to boot?!
>
Cod liver oil has far too much vitamin A compared with vitamin D.
--
Matti Narkia
|
