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Re: I'm beginning a course of Vitamin D3 shots...

by Matti Narkia <mna@[EMAIL PROTECTED] > Jun 13, 2007 at 12:22 PM

On Wed, 13 Jun 2007 02:07:23 -0700, betaine_hcl@[EMAIL PROTECTED]
 wrote:

>Be sure to split your magnesium dose so it doesn't give you
>the diarrhea. Further don't use magnesium oxide as even
>people with good digestion and uptake only get about
>15% of this forms elemental magnesium. Sure one
>can take more MgO than other forms but it just p***** all the way thru
>the gut
>and then out. Magnesium carbonate or one the chelated forms would be
>better.
>
Magnesium citrate and magnesium aspartate are even better absorbed.
Other relative good options include magnesium chloride and magnesium
sulfate. I favor magnesium citrate, because it has probably slightly
stronger alkalizing effect than other magnesium compounds.


-- 
Matti Narkia
 




 10 Posts in Topic:
I'm beginning a course of Vitamin D3 shots...
Kofi <kofi@[EMAIL PROT  2007-06-12 11:33:46 
Re: I'm beginning a course of Vitamin D3 shots...
RArmant <rarmant@[EMAI  2007-06-12 08:21:46 
Re: I'm beginning a course of Vitamin D3 shots...
Matti Narkia <mna@[EMA  2007-06-13 03:43:51 
Re: I'm beginning a course of Vitamin D3 shots...
soowhatdouthink@[EMAIL PR  2007-06-12 22:07:03 
Re: I'm beginning a course of Vitamin D3 shots...
betaine_hcl@[EMAIL PROTEC  2007-06-13 02:07:23 
Re: I'm beginning a course of Vitamin D3 shots...
Matti Narkia <mna@[EMA  2007-06-13 12:22:20 
Re: I'm beginning a course of Vitamin D3 shots...
Kofi <kofi@[EMAIL PROT  2007-06-15 00:52:47 
Re: I'm beginning a course of Vitamin D3 shots...
Pouta <aquarius_122@[E  2007-06-13 15:36:49 
Re: I'm beginning a course of Vitamin D3 shots...
cleanskin@[EMAIL PROTECTE  2007-06-14 20:52:50 
Re: I'm beginning a course of Vitamin D3 shots...
Matti Narkia <mna@[EMA  2007-06-15 08:22:16 

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