Diet

If this is a duplicate, please accept my apologies.

I weigh 184 and am 5'7".  I need to lose twenty pounds and I cannot
exercise 
because I'm in a wheelchair.

What is your daily calorie intake and what do you eat to keep your taste 
buds interested when you've cut back on food or calories?

I eat All Bran with skim milk in the AM and at least two apples a day. I 
drink four or five gl***** of water  a day, some decaf tea and two
Metamucil 
cocktails.  I also take several B-Complex vitamins. I ran into some 90 
calorie "garden burgers" and 230 frozen dinners.  I hardly ever use salt. 
Sometime I have half a sub from Subway.  A dietician said that is OK.

I stopped chocolate and ice cream months ago.  Fat free pudding and fruit 
are my dessert, if I have any.

Do you eat soy burgers or other soy products?  I can make them taste good,

if I add a little low-cal salsa or other spicy stuff.

Ideas welcome.  Thanks