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Diet

by "Info" <info@[EMAIL PROTECTED] > Nov 15, 2008 at 11:34 PM

If this is a duplicate, please accept my apologies.

I weigh 184 and am 5'7".  I need to lose twenty pounds and I cannot
exercise 
because I'm in a wheelchair.

What is your daily calorie intake and what do you eat to keep your taste 
buds interested when you've cut back on food or calories?

I eat All Bran with skim milk in the AM and at least two apples a day. I 
drink four or five gl***** of water  a day, some decaf tea and two
Metamucil 
cocktails.  I also take several B-Complex vitamins. I ran into some 90 
calorie "garden burgers" and 230 frozen dinners.  I hardly ever use salt. 
Sometime I have half a sub from Subway.  A dietician said that is OK.

I stopped chocolate and ice cream months ago.  Fat free pudding and fruit 
are my dessert, if I have any.

Do you eat soy burgers or other soy products?  I can make them taste good,

if I add a little low-cal salsa or other spicy stuff.

Ideas welcome.  Thanks
 




 26 Posts in Topic:
Diet
"Info" <info  2008-11-15 23:34:09 
Re: Diet
marcilall.com@[EMAIL PROT  2008-11-16 08:54:16 
Re: Diet
"Info" <info  2008-11-16 18:58:01 
Re: Diet
James G <SnoopJeDi@[EM  2008-11-16 12:29:47 
Re: Diet
"mikesmith9999@[EMAI  2008-11-16 20:16:19 
Re: Diet
"Info" <info  2008-11-16 21:01:06 
Re: Diet
Kate XXXXXX <kate@[EMA  2008-11-17 08:32:57 
Re: Diet
"Dee Flint" <  2008-11-17 08:45:31 
Re: Diet
"mikesmith9999@[EMAI  2008-11-17 07:27:43 
Re: Diet
"Info" <info  2008-11-17 09:55:27 
Re: Diet
Doug Freyburger <dfrey  2008-11-17 07:45:53 
Re: Diet
jay <jaym1212@[EMAIL P  2008-11-17 09:42:03 
Re: Diet
Martin Levac <vac3@[EM  2008-11-17 16:23:16 
Re: Diet
"mikesmith9999@[EMAI  2008-11-17 13:32:18 
Re: Diet
Martin Levac <vac3@[EM  2008-11-17 17:47:20 
Re: Diet
"mikesmith9999@[EMAI  2008-11-17 15:14:56 
Re: Diet
Martin Levac <vac3@[EM  2008-11-17 18:31:08 
Re: Diet
Doug Freyburger <dfrey  2008-11-18 07:37:02 
Re: Diet
jay <jaym1212@[EMAIL P  2008-11-18 08:12:58 
Re: Diet
"Tanel Kagan" &  2008-11-25 14:03:45 
Re: Diet
"Info" <info  2008-11-26 12:51:42 
Re: Diet
James G <SnoopJeDi@[EM  2008-11-25 10:24:58 
Re: Diet
"Info" <info  2008-12-08 15:19:56 
Re: Diet
"Dee Flint" <  2008-12-08 19:21:15 
Re: Diet
aadarsh <caadarsh@[EMA  2008-12-10 00:00:50 
Re: Diet
harryhsanford@[EMAIL PROT  2008-12-10 13:21:23 

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