Michael Phelps referred to his mother as his true inspiration. And you
can see the love in her eyes as she sits in the grandstands and
watches her son. You can see his eyes search for her after he wins a
race. Who in your life has shown you such devotion and love? If it
wasn't your mother or if you have trouble thinking of someone in
particular, you may begin to feel jealous or perhaps unloved. If you
have problems with depression, you might even begin to feel worse.
However, you can also use this op****tunity to help you reduce your
depression by thinking about this example in a different way. This is
a strategy for reducing the power of your depression even though none
of the stress in your life has lessened. Search your own history for
that one person who stood by your side and thought you were "the
best." Remember a teacher, a grandparent, a coach or a kind neighbor.
Remember someone who looked at you with love and devotion. If that
person is no longer with you, don't fall into the trap of feeling
lonely because they are gone. Instead, count yourself as one of the
lucky ones to have been so loved. Focus on how that felt, to be loved.
Try to remember the energy that comes from a relation****p of love and
devotion (like Michael Phelps and his mother). Think of how that
energy can inspire you to "be the best you can be" today.
When your mood begins to flag, remind yourself of this once loving
relation****p. Again, bring back the pleasurable experience of feeling
loved. Again, focus on the energy that comes from an inspiring
relation****p,
the full article :
http://no4depression.blogspot.com/2008/08/watching-olympics-reduce-your.html
my comment :
The main point as I think was that : " no body have to keep himself
sad or jealous , while he can be blissful and feel loved person " ..
Every body of us have to ask himself the a question like that : " why
I am keeping myself on the extent of the audience ? why I am not
trying to be the one I am looking for ? "..
Well ..
We can name it a kind of idleness " spiritual ,mental idleness " ,
with the probability of being active, Exactly.. more active as I
think ..
It's just like a cold war between needs and goals and just the weak
person will keep falling on .. so bad to feel weak isn't it ??
Best Regards
Sup****ter
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