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one of the most Effective therapy for depression .. it's cognitive
therapy ..
Cognitive therapy is a treatment process that enables patients to
correct false self-beliefs that can lead to negative moods and
behaviors.
The fundamental assumption is that a thought precedes a mood;
therefore, learning to substitute healthy thoughts for negative
thoughts will improve a person=92s mood, self-concept, behavior, and
physical state.
Studies have shown that cognitive therapy is an effective treatment
for depression and is comparable in effectiveness to antidepressants
and interpersonal or psychodynamic therapy.
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Best Regards ..
