Tom Venuto is an NSCA-certified strength and conditioning specialist,
lifetime natural bodybuilder, freelance writer, and personal coach.
Today, I interview Tom about how we can get more fat loss results in
less training time.
Craig B.: Tom, you've written about the "Risk to benefit ratios of
extreme and controversial fat loss techniques". Have your thoughts
changed on any of the rankings since you wrote that article?
Tom Venuto: That article pretty much sums up my current thoughts about
fat loss. The article looked at techniques for fat loss that are
controversial, like not eating for 2-3 hours before going to bed or
not eating carbs after a certain time of day, or doing early morning
cardio on an empty stomach. Some experts recommend these methods;
others strongly recommend avoiding them. Some say they work well;
others say they don't work at all.
The main message I wanted to get across is that when you generalize by
saying things like, "This technique is good", "that technique is bad",
or "never do this," "always do that," you're limiting yourself. I
believe in the philosophy that the person who has the most flexibility
and the most choices is the person with the most power to get results
and to break past barriers (which unfortunately, are often self-
imposed by all or none thinking)....
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