Yesterday my trainee/trainer was absent so I did 45 minutes of cardio
(yuck! BORING) and then trained the teacher. Then I just did my own
work out :) I was a little tired from this but not bad. Then today we
had a senior class and it was like a scavenger hunt type thing. I
ended up walking about 4 miles total. Now my legs/knees are tired!
I should have worn my hiking boots *grin* as they have the best shock
absorbing properties. Much better than running shoes can ever have!
Then we learned/talked about *****sments and how to use various
equipment. It's amazing how much I know now and how well I can
express this knowledge. It's almost like that week off solidified
stuff in my brain!!! :)
Rainbow Colors (Jill)
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The colors blend, the edges soften. Swirling and mixing
we are becoming white light.
jill@[EMAIL PROTECTED]
