On 17 nov, 12:55, "Info" <i...@[EMAIL PROTECTED]
> wrote:
> <mikesmith9...@[EMAIL PROTECTED]
> wrote in message
>
> news:9f61276d-514a-49f2-8ae3-fe3ec865b0cb@[EMAIL PROTECTED]
> On 17 nov, 00:01, "Info" <i...@[EMAIL PROTECTED]
> wrote:
>
>
>
>
>
> > <mikesmith9...@[EMAIL PROTECTED]
> wrote in message
>
>
>news:a632cfe9-6885-438f-9fd5-0795614e1fcd@[EMAIL PROTECTED]
> > On 16 nov, 02:34, "Info" <i...@[EMAIL PROTECTED]
> wrote:
>
> > > If this is a duplicate, please accept my apologies.
>
> > > I weigh 184 and am 5'7". I need to lose twenty pounds and I cannot
> > > exercise
> > > because I'm in a wheelchair.
>
> > > What is your daily calorie intake and what do you eat to keep your
ta=
ste
> > > buds interested when you've cut back on food or calories?
>
> > > I eat All Bran with skim milk in the AM and at least two apples a
day=
.. I
> > > drink four or five gl***** of water a day, some decaf tea and two
> > > Metamucil
> > > cocktails. I also take several B-Complex vitamins. I ran into some
90
> > > calorie "garden burgers" and 230 frozen dinners. I hardly ever use
sa=
lt.
> > > Sometime I have half a sub from Subway. A dietician said that is OK.
>
> > > I stopped chocolate and ice cream months ago. Fat free pudding and
fr=
uit
> > > are my dessert, if I have any.
>
> > > Do you eat soy burgers or other soy products? I can make them taste
> > > good,
> > > if I add a little low-cal salsa or other spicy stuff.
>
> > > Ideas welcome. Thanks
>
> > I would advise you to learn to cook. And stop polluting your body with
> > industrial food and stuff made in a laboratory. Are your B-Complex
> > vitamins made from coal? If you visited the place where they produce
> > and saw the making from A to Z, I'm sure you would say "no thank you!"
> > if offered to try the pill. Extremely disturbing.
>
> > --------------
> > I cooked for myself every day for 30 years and in restaurants for 5
yea=
rs
> > .
> > I can't any more because I can't hold a pan any longer or stand up
with=
out
> > sup****t.
> > I have seizures and I use a machine at night so I don't stop
breathing.
>
> >http://www.charcot-marie-tooth.org/about_cmt/overview.php
>
> >http://www.epilepsyfoundation.org/
>
> >http://www.sleepapnea.org/-Masquer
le texte des messages pr=E9c=E9dents
=
-
>
> > - Afficher le texte des messages pr=E9c=E9dents -
>
> I apologize.
>
> For Vitamin B, I've been =A0advised to get it from *natural* yeast that
> you can mix with low-fat, no sugar added, yogurt. Do you have
> organisations in your area that can help you with cooking?
> ------
> Thank you, Mike. =A0It's almost not necessary but a delight to find
someo=
ne on
> Usenet who
> will apologize for something. =A0I'm a little embarrassed right now.
=A0Y=
our
> response hit a nerve, last night,
> and I almost ripped you a big one. Again, thank you.
It's all good. :) One the best advice I can give you is that before
trying to figure out what your menu should be that you build your menu
around veggies. Eat as much veggie you can in a day and you won't have
much have room left for anything left. I'm a steak person. I could
have it for breakfast, no problem. I cooked a large piece of it last
night, enough to feed two persons. If I had not had anything else to
eat, I would have eaten all of it, and would have been hungry an hour
later. What I did is to have a herbal tea and a huge soup of only
veggies. After that, I did not have enough space for the whole steak,
so I ate only the half of it, and kept the rest for the next day. When
it comes to weight-management, nothing beats the veggies!
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