On Apr 6, 4:52 pm, "Annie" <no.s...@[EMAIL PROTECTED]
> wrote:
> Does orange juice cause weight gain?
> I drink one cup of orange juice every morning.
> I do not drink coffee, tea, soda.
>
> I was told orange juice has too many calories and does cause weight
gain?
> Any fact to this?
I used to run 5+ miles on hills 5*/week even though winter and rain. I
squeezed myself 3 oranges, a grape and a lime every time after I ran.
I didn't get sick for 3 years in a row, despite most of my coworkers
having flu every winter. I live near the Alps.
I probably overdid it, but, at that time, I trained real hard and also
smoked. Smoking reduces your vitamin C levels, so... It had no side
effects on me.
Now I have the same amount 2-3 times a week maybe, or when I feel I
need it. I am still an active runner though.
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