Re: does oranage juice cause weigth gain?

"Marshall Price" <d021317c@[EMAIL PROTECTED]
> wrote in message 
news:No6dnXwiFtm9-WTanZ2dnUVZ_tOtnZ2d@[EMAIL PROTECTED]
> Annie wrote:
>> Does orange juice cause weight gain?
>> I drink one cup of orange juice every morning.
>> I do not drink coffee, tea, soda.
>>
>> I was told orange juice has too many calories and does cause weight
gain? 
>> Any fact to this?
>
> Yes, orange juice contains a lot of sugar, and when people squeezed
their 
> own, an ordinary serving size was much smaller than a cup, usually about

> three or four fluid ounces.

Processed with added sugar is not the best choice but many elements in 
freshly squeezed outweigh those  few grams of sugar. Having a few grams of

sugar in well balanced diet is no harm.

1. Protection against Cardiovascular Disease
2. Long-Acting Liminoids in Citrus Add to Their Ability to Promote Optimal

Health
3.Possible Cholesterol-Lowering Benefits
4.Prevent Kidney Stones
5. Help Prevent Ulcers and Reduce Risk for Stomach Cancer
6.Protection Against Rheumatoid Arthritis
7. In recent research studies, the healing properties of oranges have been

associated with a wide variety of phytonutrient compounds.

and many more

so your assumption not to drink because it contains sugar is more than 
faulty, probably you get more sugar from the rest of diet you do not
realize 
even