Feranija wrote:
> SafeEarthSafeChild wrote:
>> I been found Harley Paster****'s book, five factor fitness, to be quite
>> useful (quick, easy, and effective), and the Body For Life by Bill
>> Phillips but I am thinking that it would be good to get a good diet
book.
>
> Mastering the Zone, by Barry Sears Ph.D, which contains more than 180
> recipes for breakfast, snacks lunch and dinner, besides describing the
> dieting program for the end user.
>
> The other ones, maybe equaly good books would be any cookbook on a
> classical, traditional French cuisine.
The Weight Watchers cookbooks are very good. I have a whole collection.
Some have whole day meal plans, some one meal menus, and some are
single recipes. They are all good, the recipes work, they fit the
program, and I rarely come across something I don't like. They do both
veggie and carnivore meals and have a low carb option if you pick the
right stuff.
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