Yahoo groups has an active Paleo group.
I'm a low carb a la Atkins person, but I keep Paleo in mind with my food
choices.
Many nuts are a great ****table Paleo food, but they have lots of calories.
<downeygodd@[EMAIL PROTECTED]
> wrote in message
news:1193779391.316497.35820@[EMAIL PROTECTED]
>I have always battled with weight issues, although I am currently
> healthy and strong. Now at 44 years of age, I have realized it is
> time to lose the weight and help position myself for longevity. I
> started this year on a pseudo-vegetarian diet (that included fish and
> very small amounts of poultry). In 9 months, I lost 35 pounds (about
> a pound a week). But I didn't feel very good and I had no energy or
> ambition to go to the gym.
>
> 4 weeks ago I found information about the paleolithic diet on the
> internet. Since then I have tried to eat a paleolithic diet. I find
> it to be a fairly easy diet to follow when I cook at home, but
> incredibly difficult to follow when I'm travelling (and I travel a lot
> for work). Still, in 4 weeks period of time, I have lost 16 pounds (4
> pounds a week) and I feel great. I have so much energy and I can't
> wait to get to the gym in the morning.
>
> I would love to see a paleo movement - although it will probably have
> to be called by a different name - explode in North America. Maybe
> someday there will be restaurants which cater to our diet.
>
> I believe that if someone actually puts the effort into trying this
> diet over the course of a few weeks, he or she will become a
> convert.
>
> I feel as if I have discovered an incredible secret. I feel so
> fortunate.
>
|
