skddlbyp wrote:
> Does the Fuhrman Diet indicate anything about the past? Acc. to this
> diet, or non-diet, articulated int he book Eat To Live, the human body
is
> evolved to eat large amounts of raw and cooked green vegetables, and
fresh
> fruits; a cup or more of beans, a cup of starchy vegetables or whole
grains,
> and a cupped palmful of raw nuts. On this diet, one loses weight, feels
> full, and gets healthier.
> Foods to be avoided are: all meats of any type, including all dairy
> products, although one might have small amounts of dairy products
> occasionally; cooking oils, salt, and sugar, and etc.
People are omniovres, I personally would be surprised if early humans
were vegetarians. "cooking oils" are vegetable oils removed from the
sorts of vegetables he mentions above.
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