Every time you try to insult me or make references to me, you confirm
that you have nothing to add to the argument. You are incapable of
presenting even basic proof for your nonsense.
You lose, you loser, you troll, you 'tard.
TC
Mr. Natural-Health wrote:
> " Introducing Our Wellness Program
> http://naturalhealthperspective.com/home/perspective.html
>
> The Natural health viewpoint empowers everyone to achieve wellness. You
> have this power because mother nature, herself, is the strongest
> healing force in existence. Every person is born with a natural ability
> to overcome disease.
>
> 'That practically all human ailments are directly traceable to wrong
> habits which can only be corrected through the immediate adoption of
> right (natural, normal) habits.'
> --Jospeh Pilates
> http://naturalhealthperspective.com/tutorials/joseph-pilates.html
> Your Health, 1936
> http://naturalhealthperspective.com/tutorials/your-health.html
>
> Bad habits are the basic cause of poor health. A healthy lifestyle is
> one of both moderation[1] and balance.[2] Ever since Aristotle pointed
> out his Doctrine of the Golden Mean living a lifestyle of moderation
> has made sense. In every situation the extremes of both excess and
> deficiency are wrong. More is NOT necessarily better when it comes to
> your personal health.
>
> 'Man should bear in mind and ponder over the Greek admonition - Not Too
> Much, Not Too Little.'
> --Jospeh Pilates
> Return to Life Through Contrology, 1945
> http://naturalhealthperspective.com/tutorials/return-to-life.html
>
> >From the personal health and fitness point of view the likelihood of
> you becoming a centenarian depends on how successfully you can avoid
> getting a Lifestyle Disease.[3] Cancer and heart disease are diseases
> of civilization[3] from the natural heath and wellness standpoint. They
> are different from other diseases since they are lifestyle diseases
> which are potentially preventable.
>
> 'There is no simpler, more effective treatment to restore health and
> quality of life than the cure mother nature provides through natural
> living.'
> -- Paul Bragg
> http://tutorials.naturalhealthperspective.com/paul-bragg.html
>
> The personal health and fitness viewpoint empowers everyone to realize
> wellness and optimum health. Optimum personal health and fitness is NOT
> just surviving. It is about wellness. It is about living a happier,
> healthier, more harmonious existence. Good personal health is what
> enables centenarians to enjoy every day of their lives.
>
> The Natural Health PerspectiveTM empowers persons to live a long life.
> Personal longevity is about living a high quality life well into your
> eighties, nineties and beyond. It addresses the issues surrounding the
> inevitability of death and what is available through common sense that
> has been shown by science to effectively deal with the problem.
> Longevity is the result of the interplay of many different factors.
> Genetic factors account for only about 30 percent of the variance in
> life expectancy. From the natural health and wellness standpoint, your
> personal longevity is under your own control.
>
> The philosophy of natural health recognizes the mind-body connection.
> Just like high blood pressure, high cholesterol and obesity the
> psychological factors of excess anxiety, excess anger, prolonged
> insomnia, etc. can lead to the deterioration of your personal health.
> Our thoughts and emotions play a central role in all aspects of our
> health. Your mind can heal by mobilizing your body's innate healing
> powers. The healing power of the mind is do***ented by the existence of
> the placebo effect. Natural health advocates believe that by taking
> care of our psychological well-being, we can often prevent illness and
> often speed our own recovery when we do get sick.
>
> >From the Natural Health PerspectiveTM the mind, body and spirit are
> closely linked, and their relation****p exerts a positive influence on
> your wellness, personal health and fitness. Mind covers your thought
> processes and your ability to use reason to control your fate. Your
> mind consists of your attitudes, and beliefs. Spirit is your will to
> live. It is your temper, disposition of mind, or the peculiar
> characteristics of the mind that make up whom you are. Your spirit
> consists of emotional states ranging from love and compassion to fear
> and anger. Spirit is how you react to your environment. Emotions can
> trigger chain reactions that affect blood chemistry, heart rate, and
> the activity of every cell and organ in your body. Emotion is the key
> to unlocking your innate potential for self-healing. The mind-body
> connection is what empowers natural health fans to gain fitness,
> balance, and wellness.
>
> No one fools natural health and wellness advocates into thinking that
> longevity can be found in a bottle. They believe that eating a healthy
> diet should be the foundation of any personal health and fitness
> program. Those who have a good personal health attitude eat for
> tomorrow. They believe in establi****ng eating habits that will hold
> them in a good stead for the rest of their lives. The philosophy of
> natural health and wellness advocates eating less saturated fat, lots
> of fruit, vegetables, legumes, and grains, but only modest amounts of
> meat. Meat should never be the centerpiece of any meal.
>
> 'If you are seeking boundless energy, eternal happiness, an ageless
> body, or immortality, please look elsewhere. I will be writing only of
> real possibilities, consistent with the findings of medical science.'
> -- Andrew Weil, MD, Health and Healing
> http://tutorials.naturalhealthperspective.com/andrew-weil.html
>
> >From the personal health and fitness standpoint, nutritional
> supplements empowers everyone to prevent lifestyle diseases.[3] We need
> many known nutrients in larger amounts than a moderate diet can
> provide. Natural health and wellness champions take dietary supplements
> to guarantee that they are getting minimum amounts of critical
> nutrients. From the Natural Health PerspectiveTM prevention is better
> than cure.
>
> Since the beginning of time, survival has been a daily struggle. Simply
> staying alive was physically demanding. However, humans in
> industrialized societies over the last 150 years have become spoiled.
> We, now, live in our minds so much of the time that we have almost
> forgotten that we have a body. Many people work in offices who make
> their living by reading, writing, speaking, and thinking, but seldom by
> physical labor.
>
> >From the natural health and wellness point of view exercise does the
> body good. Exercise empowers personal health and fitness advocates to
> take active measures to combat disuse atrophy. If you have a good
> personal health and fitness attitude taking the car to cross the road
> is out, and a workout in the gym three or four times a week is in.
>
> 'Physical fitness is the first requisite of happiness.'
> --Jospeh Pilates
> Return to Life Through Contrology, 1945
>
> Natural health and wellness advocates develop an optimistic attitude
> toward life. The biggest difference between people is their attitude.
> Everyday activities become habits, which in turn become deeply in
> grained and make up particular dimensions of our lives. These habits
> make us who we are. Maintaining a positive attitude toward the real
> possibility of living a longer life will enliven and enrich every day
> of your life. If you have a good personal health attitude, you will
> discard negative stereotyped thinking about aging. Natural health and
> wellness proponents always assume the odds are in their favor.
>
> 'Everything you do in life, I don't care, good or bad--don't blame God,
> don't blame the Devil, don't blame me, blame you. You control
> everything! The thoughts you think, the words you utter, the foods you
> eat, the exercise you do. Everything is controlled by you.'
> -- Jack LaLanne
> http://tutorials.naturalhealthperspective.com/jack-lalanne.html
>
> Good health is just as much a part of having the correct attitude
> towards life as it is about having a physically fit body. Indeed,
> health can even be defined as successfully coping with pain, sickness,
> and death as a normal part of life.[5]
>
> Optimists not only live better, but they also live longer. They modify
> personality traits associated with early death and disability.
> Optimists never lose interest in life. They never accept the notion
> that it is too late to change. Optimists always set goals and have
> commitments. They never give in to boredom.
>
> 'It matters not what your present age is or what your physical
> condition is. If you obey nature's laws, you can be [physically] born
> again.'
> -- Paul Bragg
> http://tutorials.naturalhealthperspective.com/paul-bragg.html
>
> >From the personal health and fitness point of view how you confront and
> adapt to losses is a major part of life. A healthy person has
> resilience, or the ability to recover from or adjust easily to change
> or misfortune in their life. Good personal health means that your mind,
> body, and spirit are resilient.
>
> 'The choice of which road to take is up to the individual. He alone can
> decide whether he wants to reach a dead end or live a healthy lifestyle
> for a long, healthy, happy, active life.'
> -- Paul Bragg
>
> Many of our lifestyle choices are based on habit and the marketing hype
> of the media. From the Natural Health PerspectiveTM wellness, personal
> Health and fitness, prevention of the Diseases of Civilization,[3] and
> personal longevity comes down to taking action. Choose a healthier
> alternative over a less healthy one each moment of your life. From the
> Natural Health PerspectiveTM being healthy, simply requires everyone to
> make healthy lifestyle choices. There are no quick fixes in life.[4]
> There is only your determination to make positive changes in your life.
> Commit to make positive changes in your life, but do so slowly and
> gently. The key to success is taking small steps. Success is having
> patience enough to let time take its course.[4]
>
> 'Anything in life is possible if you make it happen.'
> -- Jack LaLanne
>
> In conclusion: from the Natural Health PerspectiveTM personal health is
> about promoting wellness and fitness through the natural therapies of
> eating a healthy diet, taking nutritional supplements, reaping the
> benefits of exercise, and having a healthy attitude and resilience in
> your life.
>
> Natural health and wellness are about promoting personal health and
> fitness through the natural therapies of a healthy diet, nutritional
> supplements, the benefits of exercise, and having a healthy attitude
> and resilience in your life. Natural health and wellness is available
> to everyone, thanks to the natural therapy of healthy living. Healthy
> living and patience promote personal health and fitness. Wellness and
> healthy living are what the Natural Health PerspectiveTM is all about.
>
> References
>
> 1. Moderation, n. Restraint of violent passions or indulgence of
> appetite. Eat and drink with moderation; indulge with moderation in
> pleasures and exercise.
> 2. Balance, n. 1. A state of equilibrium or parity characterized by
> cancellation of all forces by equal opposing forces. 2. A state of
> bodily equilibrium. 3. Figuratively, an impartial state of the mind, in
> deliberating; or a just estimate of the reasons and arguments on both
> sides of a question, which gives to each its due weight, or force and
> im****tance.
> 3. Diseases of Civilization, n.(Western Diseases, Diseases of
> Lifestyle, Chronic Diseases, Degenerative Diseases) 1. Diseases that
> appear to become ever more widespread as countries become more
> industrialized. 2. The top ten causes of death past the age of 45. 3.
> Diseases which are potentially preventable.
> 4. "Subgrouping by length of mean follow up suggests that virtually
> all protection from cardiovascular events occurs in trials of at least
> two years' duration. I ... Sustained change in dietary behaviour,
> promoted by long interventions, is probably necessary to achieve
> reduction in cardiovascular events ..."
> Lee Hooper, Carolyn D Summerbell, Julian P T Higgins. Dietary fat
> intake and prevention of cardiovascular disease. BMJ 2001;322:757-763.
> [BMJ online]
> 5. Moynihan R, Smith R. Too much medicine? BMJ. 2002 Apr
> 13;324(7342):859-60. PMID: 11950716 [BMJ online]"
> --
> John Gohde,
> Achieving good Nutrition is an Art, NOT a Science!
> http://naturalhealthperspective.com/home/lifestyle-interventions.html
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