tunderbar@[EMAIL PROTECTED]
wrote:
> Trichopoulou sounds as stupid as you do.
Stupid is as Stupid does.
And, Boy does tunderbar stupid do. :)
I am still waiting for just one of you Morons, to say something
remotely intelligent.
I think when hell freezes over.
You Morons have my condolences.
>
>
> Mr. Natural-Health wrote:
> > The final and last part of this thread is about how one knows indeed,
> > if they are eating a Mediterranean-style diet.
> >
> > Trichopoulou developed a score that made eating a Mediterranean-style
> > diet once again popular during the 1990s. This score was used in a
> > number of different research studies, including the one cited in this
> > thread.
> >
> > I located information on this scoring system. It is as follows.
> > However, it really is not much different than what I pointed out in my
> > Analysis of Data thread. Emphasis those factors in your diet, and you
> > are eating a Mediterranean-style diet that will drastically improve
> > your chances of surviving long into old age, as well as cure
> > Syndrome-X.
> >
> > http://www.raraf.org/journal/ajcn82-163.pdf
> > "Trichopoulou et al (16) developed a scale to quantify this diet in
the
> > Greek population. We adapted this to develop the alternate
> > Mediterranean Diet Score (aMED) to use with a food-frequency
> > questionnaire (FFQ) developed in the
> > United States."
> >
> > Look for the aMed score at the very last page of this pdf file.
> >
> > "Alternate Mediterranean Diet Score (5, 6)
> > Food group Foods included Criteria for 1 point1
> > Vegetables All vegetables except potatoes Greater than median intake
> > (servings/d)
> >
> > Legumes Tofu, string beans, peas, beans Greater than median intake
> > (servings/d)
> >
> > Fruit All fruit and juices Greater than median intake (servings/d)
> >
> > Nuts Nuts, peanut butter Greater than median intake (servings/d)
> >
> > Whole grains Whole-grain ready-to-eat cereals, cooked cereals,
> > crackers, dark breads, brown rice, other grains,
> > wheat germ, bran, popcorn
> > Greater than median intake (servings/d)
> >
> > Red and processed meats Hot dogs, deli meat, bacon, hamburger, beef
> > Less than median intake (servings/d)
> >
> > Fish Fish and shrimp, breaded fish Greater than median intake
> > (servings/d)
> >
> > Ratio of monounsaturated to saturated fat - Greater than median
> > intake (servings/d)
> >
> > Ethanol Wine, beer, "light" beer, liquor 5-25 g/d
> >
> > 1 0 points if these criteria are not met."
> > --
> > John Gohde,
> > Achieving good Nutrition is an Art, NOT a Science!
> >
> > The nutrition of eating a healthy diet is a biological factor of the
> > mind-body connection. Now, weighing in at 18 web pages, the
> > Nutrition of a Healthy Diet is with more do***entation and
> > sharper terminology than ever before.
> > http://naturalhealthperspective.com/food/
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