Don Wiss wrote:
> On Tue, 28 Mar 2006, antipodean.lower.mammal@[EMAIL PROTECTED]
wrote:
>
> It is high.
Can you (or anyone else) give me typical breakdown? Closer to 40: 20:
20 (carbs, fat, protein)? Or something else? I haven't read
'Neanderthin' or the like, so am not sure of the specifics.
>
> Bananas are paleo, but higher in carbs than other fruit. Best are the
> berries. While I stock my freezer with raspberries, blueberries, and
> blackberries from a farmer, I've seen frozen berries at the health food
> store.
Check
> >Herbal tea with tsp of honey
>
> Tea does not need to be sweetened. If you can't go cold turkey then cut
> back gradually.
Good point. I had read online that honey is the preferred sweetener -
is that correct? Seems paleo to me. In any case, I will cut down on it
> >Afternoon snack:
> >Corn on the cobb (cooked, nothing added)
>
> Corn is not paleo.
Huh. Thanks for the heads up.
> >Dinner
> >Mashed vegetables (tomato, capsi***, goats cheese, mushrooms), sauteed
>
> Goat cheese is not paleo.
Well, now that has me flummoxed. Cow's cheese I would have figured, but
goats cheese too? I guess anything (apart from meat and organs) from
domesticated animals is out?
> >Nighttime snack:
> >Pineapple juice (100% pineapple, no sugar: 3 cups)
>
> Fruit juices are not paleo. You should be eating whole fruit only.
Even unsweetened, 0% sugar and zero preservatives? I'm guessing the
fructose content is too high?
> >Custard (as above)
>
> And yet more honey.
Bad week :) No honey for a while now - 4 or 5 days.
Thanks for the heads up Don.
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