If you are still suffering from Syndrome-X, you are eating the WRONG
Diet!
Esposito K, Marfella R, Ciotola M, et al.
Effect of a Mediterranean-style diet on endothelial dysfunction and
markers of vascular inflammation in the metabolic syndrome: a
randomized trial.
JAMA. 2004;292:1440-1446.
In order to view the full text and graphics of the following research
paper online for FREE, you must be Registered as a Guest at JAMA. In
the IE web browser, Java script must be turned on, and your privacy
setting must be set to Medium High or lower. Clicking on the following
hyperlinks will automatically prompt you to register at the Register
for FREE content hyperlink. Then simply enter both your user name and
password as if your were a subscriber to JAMA at the Sign In prompt so
you can access this research paper online for FREE at JAMA.
http://jama.ama-assn.org/cgi/content/full/292/12/1440
This study is conclusive proof that Syndrome-X can be cured in as
little as 2 years on a Mediterranean-style diet.
And guess what?
"The recommended composition of the dietary regimen was as follows:
carbohydrates, 50% to 60%; proteins, 15% to 20%; total fat, less than
30%; saturated fat, less than 10%; and cholesterol consumption, less
than 300 mg per day. Moreover, patients were advised to consume at
least 250 to 300 g of fruits, 125 to 150 g of vegetables, and 25 to 50
g of walnuts per day; in addition, they were also encouraged to consume
400 g of whole grains (legumes, rice, maize, and wheat) daily and to
increase their consumption of olive oil."
Just thought that you might want to know.
http://naturalhealthperspective.com/food/whole-grains.html
--
John Gohde,
Achieving good Nutrition is an Art, NOT a Science!
The nutrition of eating a healthy diet is a biological factor of the
mind-body connection. Now, weighing in at 18 web pages, the
Nutrition of a Healthy Diet is with more do***entation and
sharper terminology than ever before.
http://naturalhealthperspective.com/food/
|
