On Oct 13, 12:35 pm, Steve <veganstir...@[EMAIL PROTECTED]
> wrote:
> I was reading a nutrition forum where I found a post by a guy who
> figured out an easy way to tell if a packaged food is high fat or low
> fat. This method is so easy, you can do the math in your head.
>
> A food is considered "high fat" is more than 20% of its calories come
> from fat.
>
> A food is considered "low fat" if less than 20% of its calories come
> from fat.
>
> So, here is this cool, do-math-in-your-head method for figuring out if
> a food is high or low fat:
>
> 1. Multiply the calories from fat by 5
> 2. Compare the result from #1 to the Total Calories.
> 3. If the result from #1 is more than the Total Calories, the food is
> high fat
> 4. If the result from #1 is less than the Total Calories, you have a
> low fat food.
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