If you want to lose 10 pounds in 3 or 4 days you need to know that
this is a very complicated task and may not be the healthiest thing in
the world. I'd have to say that the chances of you succeeding in
losing that much weight in such a short time are very slim, but it can
be theoretically be done.
I'm going to share two ways in which this can be done. Be aware that
you need to be careful when pursuing this kind of weight loss because
you will be experiencing a massive calorie deficit for the 3, 4, or 5
days in which you want to lose these 10 pounds.
Ready? Ok, let's go.
In order to create the calorie deficit required to lose 10 pounds in
3, 4, or 5 days, you'll need to either massively cut down your calorie
intake or to greatly increase your physical activity to a very high
level, or a combination of the two.
1. If you want to concentrate on physical activity, you'll need to
spend a lot of hours doing aerobic exercises and cutting down on your
carb and sugar intake. A good idea would be to go on a hiking and
camping trip. Hiking keeps you moving through the day for hours on end
burning tons of calories. Camping keeps you away from your fridge and
all the fatty food in it. You should take only lean foods with you on
your trip and to make sure that your hiking is intensive....
http://groups.google.com/group/weightlosslnfs
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