Many people today are overweight or obese. The diet industry is doing
a booming business. Yet the answer to all of your weight problems may
be right inside of you just waiting to be released. The following
recommendations are not new, not a secret, nor do they require extra
money to be spent. The following will let you loose weight, feel
better and improve your mental and physical outlook. Before you start,
visit your doctor. Have them give you a baseline starting point. Make
sure they check thyroid, liver, kidney function, and blood sugar. If
all is normal then proceed, if not follow his/her recommendations for
proper medications. If all is fine then try these steps to weight
loss.
1. Water: The universal solvent and the most amazing thing you can put
in your body. Drink lots and lots of water. How much? Simple one-half
of your body weight. If you weigh 200 lbs drink 100 ounces per day. If
300 lbs drink 150 ounces per day. You get the idea. Also drink the
water as cold as you can stand it. Why? The body has to burn calories
to warm the water to 98.6, so the body can use it. The colder it is,
the more calories you burn. Side effects: you'll go to the bathroom
more often(which is good). Cost: minimal to nothing....
http://groups.google.com/group/weightlosslnfs
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