Hi all,
I cured myself of whatever I had. I don't know if it's crohns or what
but i'll just throw this out there and hope it helps someone.
I wasn't getting enough fresh air, exercising enough, eating enough
food, and i wasn't drinking enough water.
First off i increased my water intake to a higher amount. i'm 6'3 175
lbs. and i live in montana so i am in a indoor heated environment
which drains me of water. i need more than 3 liters of water a day. i
am very active daily.
Fresh air is always beneficial. If you are indoors most of the time it
is likely you are not getting enough fresh air. so open a window
whenever you can, especially at night.
Then i realized i wasn't eating enough food. i need more than 2,000
calories daily. the best food to eat for me is a sandwich with plenty
of vegetables, a hearty bread, and stuffed with meats and some cheese,
basically plenty of calories.
Breathing helps with digestion. it's something to do with the
breathing and pressure on the inner part of the body which helps get
everything moving properly.
I don't know if it is a result of these or it helped me implement
these but being relaxed and feeling alive, such as is done through
meditation is always helpful. Good luck to you.
|
