A hypnosis tape is an asset to anyone's collection of personal
development and life altering audio aids. It can help to alter the
state of mind of anyone, and eliminate bad habits and enforce new
empowering ones with ease. A hypnosis tape can do anything from,
correcting an overeating problem; to increasing self confidence and
motivation of anyone that requires a change.
A hypnosis tape is an audio track that generally begins with soft,
soothing sounds. For example; the sound of running water, a slow
breeze or wind chimes ringing slowly. This introduction of the
hypnosis tape helps alter peoples brain waves from BETA to the ALPHA
state where suggestions are more easily accepted because the conscious
mind is not alert and ready to judge everything that comes in to the
mind.
After this initial stage of the hypnosis tape, a calm and quiet voice
generally speaks in the background while the calming sounds are still
being played, and this voice will suggest things to the subconscious
mind. The voice will be very quiet, almost indecipherable; however the
subconscious hears everything, no matter how quiet it may be. This
voice in the background of the hypnosis tape will be suggesting things
that will move the person into a positive state of mind for whatever
habit they wish to change. If it were a hypnosis tape for successful
daily living it might say something like 'you are organized', 'you
will remember everything', and so on. This is embedded into the
subconscious mind and these actions are taken by the subjects without
conscious awareness that change has even been made. This is the beauty
of a hypnosis tape - change occurs without even consciously focusing
on it because the root of the thought is deeply embedded in the
mind....
http://groups.google.com/group/hypnosishct
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